Lake trout and certain deep-sea fish contain large amounts of omega-3 fatty acids.
The heart muscle needs a constant supply of oxygen-rich blood. read more (including coronary artery disease Overview of Coronary Artery Disease (CAD) Coronary artery disease is a condition in which the blood supply to the heart muscle is partially or completely blocked. A diet rich in omega-3 fatty acids may reduce the risk of atherosclerosis Atherosclerosis Atherosclerosis is a condition in which patchy deposits of fatty material (atheromas or atherosclerotic plaques) develop in the walls of medium-sized and large arteries, leading to reduced or. Linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid are omega-3 fatty acids.
Linoleic acid and arachidonic acid are omega-6 fatty acids. read more and, in people with diabetes, the risk of complications due to diabetes Complications of Diabetes Mellitus People with diabetes mellitus have many serious long-term complications that affect many areas of the body, particularly the blood vessels, nerves, eyes, and kidneys. read more and diabetes mellitus Diabetes Mellitus (DM) Diabetes mellitus is a disorder in which the body does not produce enough or respond normally to insulin, causing blood sugar (glucose) levels to be abnormally high. These factors may include physical inactivity. Obesity is influenced by a combination of factors, which usually results in consuming more calories than the body needs. Consuming carbohydrates with a low glycemic index also tends to result in more healthful cholesterol levels and reduces the risk of obesity Obesity Obesity is excess body weight. As a result, people feel satiated longer after eating. Carbohydrates with a low glycemic index do not increase insulin levels so much.